This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Hike from Chantry Flat to Sturtevant Falls for a shaded creek walk and a postcard perfect cascade then climb back to the ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...