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Yoga flying split Ekapada Koundinyasana 2 #yoga #yogapose #yogaforbeginners #yogaforall

Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.
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Yoga middle splits. Stretch for inner thighs hips, and groin. #yoga #fitness #fitover40 #stretching

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...
Yahoo

I was a Wren in the war. Now, at 101, I teach yoga and can do the splits

“Bend from here,” she says, pinching her hip bone. Dorothea, nicknamed Wink, has been teaching yoga for 40 years. Why stop at 80, 90 or even 100? She was still doing the splits at 80, even though the ...