The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

Correspondence to Prof Jun Yu, Institute of Digestive Disease, Department of Medicine and Therapeutics, The Chinese University of Hong Kong, Hong Kong, China; junyu{at}cuhk.edu.hk Gastric cancer (GC) ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and instability. Studies show yoga significantly reduces pain and improves ...

'Define better' says my daughter when reading the title of this piece over my shoulder. I will confess my Gen X lens means I define improvement as slimmer and more toned, but on reflection my body is ...

Summary: The Lenovo Yoga 9i 2-in-1 is arguably my favorite premium 2-in-1 portable laptop with a 360-degree display available out there today. It's functional and well built, handles daily chores well ...