The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

Correspondence to Prof Jun Yu, Institute of Digestive Disease, Department of Medicine and Therapeutics, The Chinese University of Hong Kong, Hong Kong, China; junyu{at}cuhk.edu.hk Gastric cancer (GC) ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...