Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Therapists use grounding as a sensory anchor for anxiety or panic. It's been linked to lower cortisol levels, improved sleep ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

Leave your worries on the shore at resorts in places like an azure Caribbean bay, a crystal-clear Cambodian river and a ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

Debra Keller remembers sitting in a homeless shelter in Hartford viewing horrific things she never thought she would see. One ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Early screening and healthy habits can prevent or delay Type 2 diabetes. Learn simple lifestyle changes and expert tips for ...