I hoped my time at adult summer camp would help me cope with complicated feelings about midlife. I met older women who ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and overall fitness with a series of gentle stretches and poses. This short ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Shopify reports that entrepreneurs over 50 are filling market gaps, capitalizing on their experience and the lucrative older ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

“The good news is that most women who had a good sex life before menopause can continue to enjoy a good sex life after ...