Embark on your handstand yoga journey with this invigorating practice designed for all skill levels, especially those ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + Yoga with breakfast from The Fresh Fix Kitchen — called Balance and ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...