Embark on your handstand yoga journey with this invigorating practice designed for all skill levels, especially those ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...