Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.

Finding your passion after 40 can be life-changing. Yoga has changed my life for the better, not only allowing me to feel better about myself but also helping me become a better person and a better ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Join Day 7 of the Flexible Mind Yoga Challenge and explore the theme of belief. This gentle practice uses mindful breathing ...

Follow these easy, at-home step skincare rituals to detox, nourish, and rejuvenate your skin for a glowing Diwali celebration ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your brilliant nervous system the peace it deserves. You’ll be amazed at how much ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Don’t mistake busyness for value. Neuroscience and occupational-health research tell us that chronic stress overwhelms the ...

Horoscope Today November 06, 2025, Thursday: Welcome to your daily horoscope for 06 November 2025! Whether you're seeking a ...