Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness ...

She was still doing the splits at 80, even though the hip replacement came ... Dorothea and her friends Susie, Fiona and Jean meet every Monday to stretch and do yoga - Paul Grover Getting every ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The Boettcher Estate in Kailua includes 4 acres of beachfront property and a crumbling house that once was owned by a wealthy Denver family. The Ossipoff-designed residence is about to get a new roof ...

Mexico has been a hot topic on the SL Community lately, with readers swapping tips on the country’s best hotels. From the ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Cat Deeley has no fears about ageing. The This Morning presenter feels comfortable in her skin, and she thinks people should ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...