Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Unlock the secrets to mastering the yoga split with our step-by-step guide! In this short video, we focus on enhancing ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

International Yoga day is celebrated on June 21, every year. Social media gets flooded with posts marking the yoga day. We came across a tweet by Zomato that was just so relatable. International Yoga ...