Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Try frog yoga pose to release tension and increase flexibility. Perfect for beginners and those looking to improve their ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

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Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Britney Spears, 38, looks so good! The “Toxic” singer had her sculpted abs on full display in her latest Instagram video as she showed off her quarantine yoga moves. “On days like today where the sun ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...