Discover the art of achieving the funky grasshopper yoga pose with this concise tutorial. Perfect for yoga enthusiasts, this ...

Discover the art of the Compass Variation yoga pose in this short yet enlightening video! Perfect for those looking to deepen ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Bengaluru: Until three years ago, the game of mallakhamba using a pole wasn't allowed for girls. On Friday, at the sports ...

In the video, Shilpa Shetty performs a dumbbell workout at a gym. But she adds an element of challenge, which once again ...

Gen Z have long insisted that there are ways to spot a millennial based on their clothing choices, how they text and now - ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with slowing down ...

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...