Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

This mobility routine, shared by fitness coach and yoga expert Morgan Tyler, is is supposed to only take 5 minutes and make ...

Pamela Madsen believes her Back to the Body retreats — which run up to $18,000 — will change the world “one vulva at a time.” ...

Established by veterans, the Warrior Surf Program continues to grow and help veterans battling mental health struggles 10 ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Amtrak's 381-mile Adirondack service offers views over autumnal scenery and the chance to hop off for mountain adventures ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Pennsylvania has no shortage of stunning state parks, but while everyone and their grandmother is lining up at Ricketts Glen or jostling for parking at Ohiopyle, Erie Bluffs sits quietly along Lake ...