Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...
Parade on MSN

Is Yoga Alone Enough To Stay Fit After 40? Experts Share the Truth

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...