Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Alo Yoga was started in 2007 to inspire more people to do yoga, according to its website. (Patricia Ortiz/Community Impact) ...

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

A BRITISH yoga teacher has been arrested after allegedly teaching tantric sex classes for just £10 a session. Maria Shchetinina was detained by cops in Surat Thani, Thailand, for not having a ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...