Explore the transformative power of yoga with our in-depth guide to the flying split, also known as Ekapada Koundinyasana 2.

Ballymore-Mayglass Rosary for Peace Please join us for a Rosary for Peace every Thursday at 7pm in Ballycogley Grotto (weather permitting). Parking available in the Halfway House carpark. All welcome.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and instability. Studies show yoga significantly reduces pain and improves ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...

TOWN HILL — On Saturday, Nov. 8, from 10 a.m. to noon, Susan Sassaman, yoga dance teacher, will lead a chakra yoga dance class at ArtWaves. The class will facilitate meditative movement, gentle yoga, ...

It’s quite rare for actress Anushka Sharma to share personal moments on her social media. Her Instagram feed is usually limited to professional collaborations and occasional shoutouts to her husband, ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Yoga can be a powerful complementary practice for improving overall health, including supporting kidney function. Poses that focus on twisting, bending, and gentle compression of the abdominal area ...

You only turn 80 once, so it’s only natural to expect a Hollywood star like Goldie Hawn to mark the milestone with a grand celebration. However, it seems the actress is breaking tradition, choosing to ...

Kevin Federline is laying out exactly how much and how he spent the money he received in his divorce from Britney Spears. Federline — who was married to the Princess of Pop from September 2004 until ...