Ballymore-Mayglass Rosary for Peace Please join us for a Rosary for Peace every Thursday at 7pm in Ballycogley Grotto (weather permitting). Parking available in the Halfway House carpark. All welcome.

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and instability. Studies show yoga significantly reduces pain and improves ...

Kitty, 34, who is the late Princess Diana's niece, wore a strapless black column dress with a thigh-high slit as she stepped out for the fifth edition of ELLE for Hope, which supports the fight ...

They are Britain's most dashing bachelors, all boasting impressive high-society connections, striking looks or a famous ...

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Kevin Federline is laying out exactly how much and how he spent the money he received in his divorce from Britney Spears. Federline — who was married to the Princess of Pop from September 2004 until ...