I‘ve Started Running in Leggings Instead of Shorts—Because It Ain’t Worth Being Cold Anymore

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...
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How to crow bakasana leg behind the head for strong core, arms and flexibility. #shorts

Discover the journey to mastering the art of crow pose (bakasana) with a twist, as you learn to maneuver your leg behind your head. Enhance your strength, improve core stability, and unlock greater ...