Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, strength, and mobility while promoting relaxation and mindfulness. This gentle full-body ...

On a breezy, sunny afternoon in Himmel Park, Aaron Farber, Emily Wilkinson and Kyra Weinberger are doing what they call “”playing.”” Farber, who is a “”base,”” lies on his back on a yoga mat, his legs ...

It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust. Acro yoga combines acrobatics with partner yoga. "You ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...