Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Start your day with vitality and peace through our Morning Yoga Flow. This invigorating session is designed to awaken your ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Skylar George built her social media brand before arriving at Syracuse and now partners with companies like C4 Energy and ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

Marla Maples celebrated her 62nd birthday over the weekend - and looked incredible while doing so. The second wife of President Donald Trump was showered in celebratory messages and posts to social ...