Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Start your day with vitality and peace through our Morning Yoga Flow. This invigorating session is designed to awaken your ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Skylar George built her social media brand before arriving at Syracuse and now partners with companies like C4 Energy and ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Every November, Dubai redefines what it means to get moving. The city turns into one giant gym for the month-long Dubai ...

After learning to swim later in life, this 80-year-old triathlete has completed 16 Ironmans, proving that age doesn’t have to ...

Mercury retrograde has a rep for throwing just about anything and everything in life off-track, whether you’re dealing with ...