At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

UNC senior guard Seth Trimble suffered a broken bone in his left forearm in a team workout Sunday afternoon according to the ...

No. 18 North Carolina played its first game without injured senior guard Seth Trimble in Tuesday's 89-74 win against Radford.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

Senior captain Seth Trimble will be out for part of the season after suffering a broken arm, No. 25 UNC men's basketball ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

A Maryland man said a workout at the gym led him to the Powerball tickets that earned him a prize totaling $150,012 in a ...