Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

The results of the study revealed that taking as few as 3,000 to 5,000 steps per day can decrease cognitive decline by three ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Walking 3,000–5,000 steps daily may slow Alzheimer’s progression, delaying cognitive decline by up to 3–7 years. Even modest ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Researchers found that walking between 3,000 and 5,000 steps daily delayed cognitive deterioration by an average of three ...

Other recent studies have made this connection between exercise and better cognitive health, and those results suggest that ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

New studies suggest exercise, light therapy and a common cough medicine may help slow Parkinson’s disease progression and protect brain function.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...