Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Amy Bower Cordalis’ “The Water Remembers” does not flow in a straight line. Her book “is written in the format of Yurok [the ...

Got milk questions? You’re not alone! From childhood cartons to trendy plant-based lattes, milk has been a dietary staple and ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

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