Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

Some Americans who buy insurance through the Affordable Care Act could face high premiums when Biden-era tax credits expire ...

Gut health expert Dr Arpit Bansal says signs of gut inflammation, such as persistent bloating and sleep disturbances, should ...

Health experts emphasize that supporting the immune system does not require major lifestyle changes. Small, consistent habits such as adequate sleep, regular movement, hydration, stress management, ...

A person has shared a recipe that is bound to make you feel better when you're sick, and it's packed with immunity-boosting benefits too to help you get back to full health ...

Anti-inflammatory diets are trending on TikTok, but experts warn against oversimplified advice that cuts out entire food ...

For almost a century, some important vaccines, including shots that protect against diphtheria, tetanus, hepatitis and the ...

To combat breast cancer risks, nutritionist Suman Agarwal highlights 5 lifestyle changes, including avoiding sugary foods and managing stress.

Opening up the cupboard or fridge to grab something to eat, only to find that item is dotted with white, blue or grey mould. Can you eat around it? Or does it need to be chucked out straight away?

The only symptoms I've experienced are weight loss and some lower back pain. My doctor said all I need to do is drink more water.