For decades, fat was the villain. Then carbohydrates took the fall. Now, in the great macronutrient war, protein stands as ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Learn what the albumin blood test means for your health, how it’s done, and what low or high levels can reveal about your ...

Remarkable individuals over 80, dubbed 'superagers,' are demonstrating memory abilities comparable to those in their fifties.

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...

Actress Samantha Ruth Prabhu revealed her high protein intake. Nutritionist Rashi Chowdhary explained daily protein needs for ...

Can't stop munching on junk? Find out why and what's changing lately, showcasing how relationship with food is evolving ...

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

T he bowhead whale is the world’s longest-living mammal, sometimes making it to a staggering 200 years old. How does it do it ...

The protein changes observed in a group of trans women after gender-affirming hormone treatment were similar to what is seen ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...