If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

Native to the arctic waters of the northern hemisphere, the Bowhead whale can live for centuries, and now scientists think ...

A nutritionist shares the highest-protein fast-food picks—and smarter swaps—to help you hit your goals without blowing ...

Finns are back to eating more eggs than ever. Consumption has risen year by year, and this is expected to be a record year ...

A collaboration between Brazilian and German researchers has led to a sunflower-based meat substitute that’s high in protein ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Costco is packed with snacks — but most aren’t great for fat loss. In this video, I show you 20 Costco high-protein snacks ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Learn about the role of protein in hair health. Find out how much you need to prevent hair loss and which foods could promote growth.