This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset ...

New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

As the days grow shorter and the temperature drops, many people find themselves entering a reflective and transformative period known as a “Winter Arc.” This term, popularized by social media and self ...

Cold weather is normally synonymous with evenings spent hibernating under the covers, steaming mugs of tea, and reruns of your favourite box set. But social-norm disruptors Gen Z are back doing what ...