All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta ...

The RAD52-DNA complex is a dynamic guardian of genomic stability. When this balance falters, cells may either self-destruct or, worse, turn cancerous.

Fuel your strength this World Vegan Day 2025 with 10 incredible vegan proteins known to increase energy, muscle growth, and holistic health.

At breakfast time, many people are hungry after having gone several hours without eating. It is therefore essential to know what nutrients are needed to make our first meal of the ...

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

Chicken breast is the undisputed king of lean protein in many diets. But what if your plate is missing out on even ...

Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

Remarkable individuals over 80, dubbed 'superagers,' are demonstrating memory abilities comparable to those in their fifties. Research reveals they po ...

Protein sneaks into far more foods than the obvious steak-and-eggs lineup. If you’re trying to feel fuller, recover from ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.