Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

How to Actually Build Muscle When You Work Out

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
The Associated Press

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

I took up reformer Pilates and it transformed my abs in six months

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...