Sometimes you just need a trusty water shoe to do the job—whether you trek waterfalls, kayak down rivers, tackle rainforest hikes, or perform any activity where you can get your feet wet. After all, ...

Aqua aerobics sessions really do help people slim down - particularly overweight women, according to new research. Carrying out the popular form of exercise activity for more than 10 weeks can trim ...

Level of Difficulty: 7/10. This isn’t your grandma’s water aerobics class! As a recent lap swimming convert, I was excited to try Speedo USA and Life Time’s take on the classic water aerobics class ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...