Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

It is that time of year again. When runny noses, coughs and fevers seem to be commonplace in our community. We know no one ...

Every year, World Pneumonia Day 2025 is observed on November 11 around the globe to raise awareness about the respiratory ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Real Housewives of New York City star Luann de Lesseps, 60, dropped jaws with her ageless beauty in new bikini photos. On ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...