Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

It is that time of year again. When runny noses, coughs and fevers seem to be commonplace in our community. We know no one ...

Every year, World Pneumonia Day 2025 is observed on November 11 around the globe to raise awareness about the respiratory ...

Real Housewives of New York City star Luann de Lesseps, 60, dropped jaws with her ageless beauty in new bikini photos. On ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

The saying goes that you should stay out of the kitchen if you can't take the heat, but new research suggests otherwise—for ...