The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Every year, World Pneumonia Day 2025 is observed on November 11 around the globe to raise awareness about the respiratory ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

The Indian Council of Medical Research’s latest synthesis (covering up to 2023) estimates over 100 million Indian adults ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it ...

As winter programming ramps up, the YMCA is putting out a call for additional lifeguards, offering comprehensive training, ...

Santa Rosa, nestled in the heart of Sonoma County, offers that increasingly rare combination – a California address where your retirement dollars actually stretch beyond the first week of the month.

Does fasted cardio burn more fat? We reveal what science says, the intensity needed for fat loss, essential tips for women, ...

Underwaters are a critical aspect of a swim race. Here are several drills designed to improve underwaters and cut time from ...

A rendang curry comes next, fragrant with lemongrass, star anise and galangal. To finish, kanom man sampalang, a classic ...