I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

WEST LOS ANGELES (KABC) -- Many athletes will state training involves heavy lifting and speed work at the gym, but according to professional surfer Laird Hamilton, that won't help in the long run. "A ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those with physical, developmental or cognitive disabilities by encouraging ...

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...