Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Dawn workouts, high-protein breakfasts and goal setting? Not a hope, say two early-morning presenters who cherish every ...

Discover the best time to eat breakfast to boost metabolism, balance blood sugars, and fuel your day—plus the top foods to ...

Some interests give people the idea that you think you're superior, even if that's not what you intended at all.

During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” ...

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

LSU college basketball star, Flau'jae Johnson, talks WNBA future, her current campaign with DICK'S Sporting Goods, why she's ...

After seven cups of coffee, the working day is finally over, but you still feel tired? Caffeine won't solve the problem in the long term. Tips for getting through the day with enough energy.

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

Sour cream donuts offer a tangy richness that sets them apart from standard cake varieties. The shop produces impressive ...