Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Sunlight offers significant health benefits beyond Vitamin D, including improved mood, regulated sleep, and lower blood ...

Preventing colds begins in the kitchen. Find out which foods strengthen your immune system and how to include them in your meals to stay protected all season long ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If you are feeling tired on a regular basis, your blood sugar may be on the higher side. Find out how you can lower it without any medication.

After conventional wisdom seemed to make peanut allergies worse, a 15-year scientific journey led to “landmark” recommendations that now appear to be reducing their incidence.

MEN’S health issues, such as prostate and testicular cancer, make big headlines. But what gets less attention is why men are ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Q. I would encourage anyone on the fence about getting the Shingrix vaccine to seriously consider it. My elderly father had the older shingles vaccine but not Shingrix. Several years ago, he had ...