In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone health, muscle function, and ...

India’s rising infertility rates may be worsened by widespread vitamin D deficiency. Experts suggest lifestyle changes and ...

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

A research team at Uppsala University has identified a clear link between osteomalacia—a form of bone softening commonly ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.