In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

India’s rising infertility rates may be worsened by widespread vitamin D deficiency. Experts suggest lifestyle changes and ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Health experts emphasize that supporting the immune system does not require major lifestyle changes. Small, consistent habits such as adequate sleep, regular movement, hydration, stress management, ...

Fatigue after cancer isn’t a sign of weakness it’s the body asking for recovery time after an intense battle,” says Dr Rajashekhar Jaka, Consultant - Surgical Oncology and Robotic Surgery, Manipal ...

As the seasons shift, the balance of the human body also changes. Transitioning from the warmth of summer to the coolness of ...

In turn, that can impact the amount of natural light we receive. Lower levels of natural light can lead to a deficiency in ...

Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.