The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Background: Osteoarthritis (OA) is a prevalent degenerative joint disease lacking curative treatments. While moderate physical activity such as swimming has been demonstrated to decelerate disease ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...