Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Needing a miracle to qualify directly for World Cup 2026, Italy travel to Chisinau to face Group I’s bottom side Moldova in ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a personal trainer ticks all the boxes.

Bethesda’s executive producer Todd Howard has reaffirmed that The Elder Scrolls VI remains “a long way off,” despite being ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Up, Kick-Off Time and Match OutlookAs one of the Premier League’s most underrated rivalries returns, Brighton & Hove Albion ...