Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

The longest government shutdown in history could conclude as soon as Day 43 with almost no one happy with the final result.

Air travelers could face more frustration as U.S. airports need to meet a higher FAA target for reducing flights. The FAA ...

Grand Marshals were Jack Toney, a decorated Army veteran who served in the Vietnam War; 90-year-old Navy Veteran Jerry Born, ...

Michigan schools have the highest rate of chronic absenteeism in the Midwest, but the state doesn't have a plan to fix the ...

Both Woodworth and Muldoe had long histories working with Gitanmaax members as former child protection workers with the ...