You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The program encourages students to do simple exercises to release stress and get blood pumping through the body. WLOX is ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

From high school through college and into her professional life, Margaux Lohry had been a rower, including as a captain of ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

The program encourages students to do simple exercises to release stress and get blood pumping through the body.