Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Fetterman on new Epstein emails mentioning Trump: ‘Absolutely troubling’ Father of 9 killed in Castro Valley road rage attack ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...