4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

The 4 Biggest Holiday Fitness Mistakes—And How You Can Avoid Them

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...
Yoga with Kassandra on MSN

This 15-Min Yogalates Might Steady Your Upper Body

Join Day 3 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on your upper body with ...

The Daily Routine That Keeps Man City’s Josko Gvardiol Fit Through a 50-Game Season

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
NewsBytes

Want a toned body? Do these exercises

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...
AskMen on MSN

Short but Effective Workouts That Build Muscle in 20 Minutes or Less

S ome gym bros may insist that more is more when it comes to achieving muscle growth — but according to industry professionals, that isn't necessarily the case. The key is to wo ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: 'Eat protein with every meal'

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.