Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.