Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...