You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.