You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...